It is in fact that heart disease is a number 1 killer one of the main causes for the heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. There are many factors which can increase the risk of a heart attack including lack of movement, stress and unhealthy diet.
However, some simple changes in your diet can help you to protect yourself and reduce the risk of heart disease. So in this blog, i will present you some drinks and food which can will help you to keep your arteries free of blockage.
SALMON
Salmon is considered as the most beneficial food for your heart health it contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent the cholesterol, inflammation and triglyceride levels. Tuna is one of the healthy fish which you can also include in your diet, make sure to always buy organic fish.
ORANGE JUICE
Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure by drinking 2 glasses of fresh orange Juice on a daily basis you will get the recommended daily dosage of Vitamin C dose providing your body with vitamins and mineral that will a positive effect on your health.
COFFEE
Many Studies Prove that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%, however, you should be aware of the fact the excessive consumption of coffee can be harmful to your stomach.
NUTS
They Contain many healthy fats including omega 3 fatty acid and unsaturated fats. They are extremely effective for your cholesterol levels and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits.
TURMERIC
Curcumin the active compound in turmeric can provide numerous benefits it will help you to reduce tissue inflammation. You can use turmeric in addition to other meals or consume it as a tea.
CHEESE
The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.
WATERMELON
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessel. Make sure to incorporate this amazing fruit in your diet and you will see its benefits
WHOLE GRAIN
It contains a lot of fiber and can help reduce cholesterol and prevent its accumulation in the arteries. Foods which are rich source of whole grain are Oats, whole grain bread, and brown rice, they will help you to break down the already build up cholesterol.
CRANBERRIES
Cranberries are rich source of potassium. The regular consumption of cranberries juice can help you reduce the bad cholesterol and increase the healthy one, drinking 2 glasses a day can help reduce the risk of heart attack by 40%.
SEAWEED
Seaweed has a rich content of Mineral, Vitamins, Proteins, and Anti-Oxidants the regular consumption of it can help you to regulate the blood pressure and lower the cholesterol level by 5%.
CINNAMON
Cinnamon is mostly used as an addition to baked goods. It can prevent the build up in the arteries and also fights the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.
SPINACH
Spinach is a reach source of folic acid and potassium which have the ability to reduce high blood pressure support muscle tissue and reduce the risk of heart attack as well.
BROCCOLI
It is abundant with vitamin K and it has the ability to reduce blood pressure and high cholesterol level.
OLIVE OIL
Consuming high-quality olive oil is the secret to good health. If you consume cold press olive oil you will get healthy fats and reduce the cholesterol level. Olive oil has the ability to reduce heart attack by 40%.
ASPARAGUS
Asparagus can prevent clogging of veins, implantation and can help reduce high cholesterol levels. You can eat it as a main dish in the soup or as a side dish to noodles or potatoes.
SOURCE: HOME REMEDY
SOURCE: HOME REMEDY
